The teenage years are a critical period of growth, learning, and self-discovery. However, many teens are faced with the pressures of excelling academically, participating in various extracurricular activities, and coping with emotional challenges, all of which can culminate in burnout and mental health issues.

Understanding the unique factors that contribute to social anxiety is the first step in addressing the condition effectively. As such, the various strategies and techniques discussed throughout this post should be considered with respect to your personal experiences and needs.

Anxiety is a common mental health disorder that affects millions of people worldwide. The symptoms of anxiety can be overwhelming and can interfere with daily activities.