Josette Rosas, LCSW

Life can be overwhelming and littered with stress. Those feelings of stress and overwhelm can leave us on edge, shut down, paralyzed or avoidant. This can impact how we show up in our relationships, work world, and for ourselves. When these negative emotions and thoughts lead toward undesirable choices, it only reinforces those negative messages from our inner critic. If you would like to move towards feeling more balanced and have a greater sense of self-acceptance and inner peace, there is hope.

As a therapist with 20+ years of experience, we’ll embark on a journey of self-discovery. I take a compassionate and trauma informed approach. You can expect our time together to be a journey of self-discovery. I truly believe that we are synergistic beings who need to heal our whole being in order to fully thrive and be our best selves. Together, we will take a holistic approach to addressing the needs of mind, body and spirit. Through exploration of internal and external influences we can develop a stronger sense of self. And by focusing on what you do have control of in your life, we can then create actionable steps towards your well-being goals, with each step leading to a sense of empowerment.

Having someone who can be an empathetic, & guiding partner can make navigating relationships, work, and life’s difficulties feel much more manageable. Gaining a sense of empowerment and inner peace will lead to a better you showing up for yourself and others. So, start by scheduling time for your self-care because this is you showing up for you in your emotional wellness journey.