Brenda Cabrera, ACSW

Hello and welcome! I'm delighted to meet you and join you on your journey of self-discovery and healing, wherever you may be in that journey.

Do you find yourself struggling with depression, anxiety, trauma, or other challenging life experiences? Do you feel hopeless, disconnected, and out of touch with yourself? Perhaps you've noticed that things that used to come easily to you now feel more difficult due to your mental health? These are all common experiences, particularly during uncertain times when many people feel overwhelmed and unsure about managing their relationships and daily lives. However, neglecting our own needs can lead to long-term issues for our mental and physical health. It's my belief that it shouldn't be so difficult to live a better life, and I'm here to help you make positive changes.

To do this, I employ a range of therapeutic approaches, including cognitive-behavioral therapy, dialectical behavioral therapy, compassion-based therapy, EMDR, and other modalities. As a mental health professional, I have experience working with individuals with a variety of diagnoses and treatment needs. I believe that improving our mental health is a collaborative process, and I'll work with you to create a personalized plan that meets your specific needs and goals.

Asking for help takes courage and strength, and I'll approach you with compassion and respect. I'm here to support you in your journey to improve your mental wellness and reconnect with yourself. If you're ready to take the next step, please don't hesitate to reach out to me. I'm excited to hear from you and help you begin a journey of growth and transformation.

Client Focus: Anxiety treatment, depression treatment, relationship issues, trauma treatment, post-traumatic stress disorder treatment, bipolar disorder treatment, stress management

Language: English, Spanish