Gemas Psychotherapy & Counseling
Professional Counseling Services We Offer
Individual Therapy
Therapy is known to have many benefits, including gaining control over feelings and emotions that may be affecting your wellbeing. Individual therapy is a type of therapy that happens in a safe, comfortable environment with a therapist you can confide in.
Individual psychotherapy can help with a variety of life struggles that impacts your life. Psychotherapy also helps with most mental health problems, including: anxiety, depression, PTSD, obsessive-compulsive disorder, insomnia, and more.
Family Therapy
Every family has its unique set of dynamics, and these dynamics can impact how family members relate to each other. For example, some families may have a history of conflict or a lack of communication, while others may have experienced trauma or a significant life change that has affected the family's dynamics.
Regardless of whether the problem is within an individual or certain family members, getting the family involved in the therapeutic process will allow for more solutions.
By working together in therapy, families can increase their bonding and strengthen their relationships. Family therapy can also help families overcome adversity, such as the loss of a loved one or a significant life change. Through therapy, families can learn to support each other through difficult times and develop a sense of resilience.
Couples Therapy
Couples therapy may feel like a daunting step because it may involve acknowledging that not everything is perfect in a relationship, and many find that a difficult thought.
We find that couples therapy can be very healthy for a relationship and signifies that a couple is willing to work on their relationship, especially if issues are noticed. It can be a great way to repair and rebuild the connection between a couple and fortify commitment.
Couples therapy can help with a range of relationship problems.
Child Therapy
Children have a lot of emotions and feelings just like adults. They can also find themselves struggling with life stressors and the general day-to-day, just like us.
Many times, seeing our kids struggle can be challenging for parents, especially because we want to see them thriving, happy, and healthy.
At Gemas, we’re proud to offer a range of support for children and parents to address the unique needs of each child.
Child therapy (given to children ages 0 years old and up) can help with a number of life’s challenges that can include: Behavioral issues, defiance, attention issues, problems at school, depression, anxiety and shyness, as well as bullying, sleeping issues, eating disorders, cutting, suicidal thoughts, dealing with divorce, and low self-esteem.